AllYouCanTech

“16 Essential Free Films to Enjoy on Pluto TV This November 2024”

# Free Streaming Movies on Pluto TV in November 2024: Key Features and Essential Selections

As streaming platforms keep increasing their subscription fees, no-cost options are becoming more appealing to audiences. One of the most prevalent free ad-supported streaming TV (FAST) services is **Pluto TV**, which boasts an extensive library of movies and television series available at no charge. Similar to its rival Tubi, Pluto TV enables you to enjoy content for free, with the only catch being a few advertisements during your viewing.

If you’re on the hunt for fantastic films to watch this November, Pluto TV has an exciting array of movies spanning various genres. Below, we showcase some of the standout selections for the month, featuring legendary blockbusters, award-winning dramas, and cult favorites. You can start watching these films right away by heading to

Researchers Uncover Successful Approach to Stop Nightmares

### New Perspectives on Halting Nightmares: A Synergy of Therapies Yields Encouraging Outcomes

Nightmares impact a vast number of individuals, yet for some, these disturbed nights extend beyond mere occasional unpleasant dreams. Regular occurrences of nightmares can profoundly interfere with sleep, resulting in diminished sleep quality and a range of associated health problems, including anxiety, depression, and even heart-related issues. After years of investigation, researchers remain uncertain about the precise reasons **why we dream**. Nevertheless, a recent 2022 study has illuminated a promising approach to combat nightmares, providing hope for those experiencing persistent nightmare disorders.

#### The Nightmare Challenge: More Than a Simple Bad Dream

Nightmares are not merely singular episodes of unsettling dreams; for certain individuals, they manifest frequently and intensely enough to be recognized as **nightmare disorder**. This condition can cause disrupted sleep patterns, adversely affecting both mental and physical health. Although numerous treatments exist, many either involve invasive procedures or lack universal success. Consequently, the quest has been to identify a non-invasive, efficacious method for aiding individuals in managing and alleviating nightmares.

#### The 2022 Research: A Dual-Faceted Strategy for Ceasing Nightmares

A study published in *Current Biology* in 2022 concentrated on 36 patients diagnosed with nightmare disorder. This investigation explored an innovative strategy that integrated two therapeutic approaches: **Imagery Rehearsal Therapy (IRT)** and **Targeted Memory Reactivation (TMR)**. The findings were encouraging, indicating a notable decrease in both the frequency and intensity of nightmares.

##### 1. Imagery Rehearsal Therapy (IRT)

The initial component of the treatment consisted of **Imagery Rehearsal Therapy**, a recognized technique for addressing nightmares. In this approach, patients are encouraged to **reconstruct their nightmares** into more positive or neutral narratives. For instance, if an individual often dreams of being pursued, they might alter the dream to envision themselves escaping unharmed or facing the threat calmly. Following this reconstruction, patients are prompted to **practice** this new narrative by mentally repeating it to themselves throughout the day.

The premise of IRT is that repeatedly rehearsing the transformed version of the nightmare might allow the brain to supplant the troubling dream with the new, less alarming version. While IRT has proven beneficial for some, it is not universally effective, leading to the inclusion of the second component of the treatment.

##### 2. Targeted Memory Reactivation (TMR)

The subsequent aspect of the treatment incorporated **Targeted Memory Reactivation (TMR)**, a method that employs **audio cues** to strengthen specific memories or stimuli during sleep. In the research, scientists played a **single piano chord** while patients were awake and practicing their revised nightmares. This sound was later repeated while the patients were asleep, aiming to provoke the brain’s recall of the altered, positive iteration of the nightmare.

TMR functions by linking a particular sound with a specific memory or experience. When the sound plays during sleep, it can aid in activating the memory, increasing the likelihood that the brain will remember the constructive version of the nightmare over the original distressing one.

#### The Findings: A Marked Decrease in Nightmares

The study’s outcomes were promising. The participants who underwent both IRT and TMR experienced a significant decrease in the occurrence of their nightmares. Initially, the TMR group reported an average of **2.94 nightmares per week**. By the study’s conclusion, this figure had diminished to merely **0.19 nightmares per week**—an impressive improvement. Comparative results for the control group, which only received IRT without TMR, exhibited a reduction from **2.58 to 1.02 nightmares per week**.

Moreover, the TMR group noted an increase in **positive dreams**, indicating that the therapy not only decreased nightmares but also enhanced the overall quality of their dream experiences.

#### Lasting Impact: Is the Treatment Sustainable?

One of the most hopeful elements of the research was the **sustained effectiveness** of the dual therapy approach. Three months following the initial treatment, the TMR group continued to report a low average of **0.33 nightmares per week**, whereas the control group’s nightmares had slightly increased to **1.48 per week**. This suggests that the treatment benefits may extend beyond the short term, potentially offering enduring relief for those grappling with nightmare disorder.

#### Significance of the Findings: A Non-Invasive Approach to a Widespread Issue

The integration of IRT and TMR presents a **non-invasive** and **straightforward** method for addressing a challenge that impacts millions globally. Unlike medications or other more invasive interventions, this strategy harnesses the brain’s inherent capacity to reframe memories and associate auditory cues with specific experiences. This renders it a potentially attractive option for individuals seeking a safe and effective solution.

This Week’s Top-Rated Shows on Hulu, Max, Apple TV+, Prime Video, Netflix, and Various Other Streaming Services

# This Week’s Leading 10 TV Series Across Major Streaming Services

In the current fast-evolving streaming landscape, where fresh content regularly emerges, it’s uncommon for a TV series to last beyond its second or third season. Yet, a select few manage to stand out, enchanting both viewers and critics. This week, numerous exceptional series have taken the streaming charts by storm, with Hulu’s *Only Murders in the Building* at the forefront.

## 1. *Only Murders in the Building* (Hulu)

Hulu’s *Only Murders in the Building* has gained a devoted fanbase, and its fourth season has solidified its status as one of the premier comedies on television. Co-created by John Hoffman and Steve Martin, the show boasts an ensemble cast that includes Selena Gomez, Martin Short, and the iconic Steve Martin. Season 4 also welcomed guest stars like Meryl Streep, Eugene Levy, and Zach Galifianakis, further enhancing the series’ star-studded lineup.

The unique fusion of comedy and murder mystery has made it a sensation, with the latest season finale wrapping up the inquiry into Sazz Pataki’s (played by Jane Lynch) murder, keeping fans enthralled. The series has received acclaim for its witty writing and outstanding performances, achieving an impressive 96% critics’ score on Rotten Tomatoes.

As a fifth season is already on the way, *Only Murders in the Building* remains essential viewing for enthusiasts of both comedy and mystery.

## 2. *Agatha All Along* (Disney+)

Following closely is *Agatha All Along*, a spin-off from the Marvel Cinematic Universe (MCU) that centers around Agatha Harkness, portrayed by Kathryn Hahn. The show has resonated with audiences on Disney+, providing a richer exploration of the MCU’s magical realm. With its blend of humor, magic, and intrigue, *Agatha All Along* has rapidly become one of Disney+’s most favored series.

## 3. *The Penguin* (Max)

HBO’s *The Penguin* has also drawn significant viewer interest. A companion series to *The Batman* film, it explores the ascent of Oswald Cobblepot, aka The Penguin, brought to life by Colin Farrell. The gritty, noir-inspired narrative has struck a chord with fans of the DC Universe, positioning it as one of the leading shows on Max.

## 4. *Disclaimer* (Apple TV+)

Apple TV+ continues to showcase high-caliber content, and *Disclaimer* is a prime example. This psychological thriller, featuring Cate Blanchett and Kevin Kline, delves into the hidden truths of a journalist unearthing a cryptic manuscript that seems to reflect her own experiences. The captivating storyline and remarkable performances have established *Disclaimer* as a highlight on Apple TV+.

## 5. *High Potential* (Hulu)

Another triumph for Hulu, *High Potential*, has won over audiences with its delightful blend of drama and comedy. The show follows a single mother with exceptional problem-solving abilities who aids the police in cracking intricate cases. Its original concept and robust character development have made it a viewer favorite.

## 6. *Lioness* (Paramount+)

Paramount+’s *Lioness* has emerged as a breakout success, owing to its thrilling action sequences and gripping narrative. The show chronicles a group of elite female operatives engaged in perilous missions and has garnered praise for its strong female leads and suspenseful plot developments.

## 7. *The Lincoln Lawyer* (Netflix)

Netflix’s *The Lincoln Lawyer* remains a favored selection among legal drama enthusiasts. Based on Michael Connelly’s novels, the series follows defense attorney Mickey Haller as he maneuvers through the intricacies of the legal system. The gripping courtroom action and complex storylines have kept audiences enthralled.

## 8. *From* (Prime Video/MGM+)

*From* is a sci-fi horror series that has cultivated a dedicated fanbase on Prime Video and MGM+. The narrative revolves around an enigmatic town where inhabitants find themselves trapped and must contend with frightening creatures that emerge at night. Its chilling ambiance and suspenseful narrative make it a highlight in the horror realm.

## 9. *Matlock* (Paramount+)

The reboot of the iconic legal drama *Matlock* has discovered a new audience on Paramount+. Featuring Kathy Bates as the lead character, the show presents a novel perspective on the cherished series, blending courtroom drama with humorous elements.

## 10. *Rivals* (Hulu)

Capping off the top 10 is *Rivals*, a Hulu series that delves into the fierce competition between two rival families in the high-stakes business arena. The show’s multifaceted characters and dramatic plot twists have made it a favorite among viewers who appreciate family dramas infused with competitive tension.

—

### The Streaming Environment

Researchers Confirm Clear Connection Between Red Meat Intake and Elevated Cancer Risk

# Researchers Uncover Distinct Link Between Red Meat and Cancer

For many years, scientists have indicated a potential correlation between the intake of red meat and specific cancer types, notably colorectal cancer. Nevertheless, deciphering the exact mechanism linking these has been challenging. Recently, a significant study published in *Cancer Discovery* has provided fresh insights into this connection, presenting both a rationale and a possible method to reduce the associated risks.

## The Red Meat-Cancer Link

Colorectal cancer ranks as the third most prevalent cancer worldwide, constituting about 10% of all cancer cases. It is also the second leading cause of cancer-related fatalities globally. Given its widespread nature, comprehending the elements that lead to its onset has been a focal point for researchers. Red meat has frequently been identified as a possible contributing factor, but the specific biological processes behind this correlation have remained ambiguous—until now.

### The Impact of Iron in Red Meat

The recent study indicates that iron present in red meat is critical in the escalation of colorectal cancer. Researchers found that excessive consumption of red meat causes the iron within it to activate an enzyme named telomerase. This activation is facilitated by an iron-sensing protein called Pirin, which propels cancer progression by permitting cells to proliferate uncontrollably.

Telomerase is an enzyme that plays a vital role in preserving telomeres—protective structures at the ends of chromosomes. Telomeres gradually shorten with each cell division, and when they reach a critically short length, the cell ceases to divide. However, cancer cells take advantage of telomerase to restore telomeres, enabling continuous division and tumor growth.

### How Red Meat Promotes Cancer Proliferation

The research revealed that cancer cells typically possess very short telomeres, which may initially appear beneficial as it limits their division. However, when the iron from red meat interacts with the body, it stimulates the production of telomerase. This enzyme rebuilds telomeres, allowing cancer cells to proliferate and expand without restraint, ultimately forming tumors.

This revelation provides a definitive clarification for the long-held belief linking red meat consumption to colorectal cancer. It also underscores the necessity of regulating red meat intake to lessen the chances of developing this grave condition.

## A Possible Solution: Targeting Pirin

While the association between red meat and cancer raises alarms, the study also presents optimism. Researchers discovered that by inhibiting the protein Pirin, they could prevent iron from attaching to it, thus hindering the reactivation of telomerase. This finding paves the way for innovative cancer treatment approaches that may specifically obstruct this detrimental interaction, potentially lowering cancer risk for those who consume red meat.

These discoveries could facilitate the creation of new therapies that counteract the cancer-promoting consequences of red meat without necessitating complete elimination from diets. Such interventions could be especially advantageous for individuals genetically predisposed to colorectal cancer or those with particular eating habits.

## Conclusion

The identification of the link between red meat and cancer marks a pivotal advancement in cancer research. By elucidating the roles of iron and the protein Pirin in reactivating telomerase, scientists have not only clarified how red meat is implicated in cancer but have also identified a possible avenue to interrupt this process. As investigations progress, these insights may evolve into new therapeutic options to alleviate the global impact of colorectal cancer.

In the meantime, individuals wary of their cancer risk might want to contemplate moderating their red meat intake while embracing a more varied diet abundant in fruits, vegetables, and whole grains. Although red meat can remain part of a healthy eating pattern, recognizing its potential dangers is vital for informed dietary decisions.

### References:
– [Cancer Discovery Journal](https://pubmed.ncbi.nlm.nih.gov/38885349/)
–

“5 Underappreciated Apple CarPlay Features You Need to Discover”

# 5 Features of Apple CarPlay That Simplify Driving

When acquiring a new vehicle, one of the key features many drivers desire is **Apple CarPlay** integration. This system permits users to link their iPhones to their car’s infotainment system, offering access to crucial apps such as Maps, Messages, Music, and more, all while maintaining attention on the road. With the recent launch of **iOS 18**, Apple has rolled out various new features for CarPlay, making it even more user-centric and convenient.

In this article, we’ll examine five CarPlay features that have enhanced driving ease and enjoyment.

—

### 1. **Support for Announce Notifications**

One of the most impactful features introduced in iOS 18 is **Announce Notifications**. This function enables CarPlay to vocalize your notification summaries while driving, ensuring you remain updated without needing to look at your phone. It integrates effortlessly with **AirPods** or can be accessed directly through CarPlay.

With the integration of **Apple Intelligence**, the system can provide a smart synopsis of your notifications, prioritizing the most pertinent ones. This feature is particularly advantageous when you’re on the move and need to stay informed without diverting your attention from driving.

**Benefits:**
– Keeps you updated without causing distractions.
– Enables hands-free responses to essential messages.
– Functions with AirPods or directly through your vehicle’s speakers.

—

### 2. **Allow Contacts to Track Your Journey**

Sharing your location and estimated time of arrival (ETA) is now simpler than ever with CarPlay. Once you initiate a trip with **Apple Maps** or **Google Maps**, you can share your ETA with contacts right from the CarPlay interface. At the bottom of the screen, Apple suggests several contacts from your list, allowing you to send them your ETA through various messaging apps.

This feature proves particularly handy when meeting someone or keeping loved ones updated about your journey. It can also sync with the **Check In** feature on your iPhone or Apple Watch, which automatically notifies your contacts if you’re running late or haven’t arrived at your destination on schedule.

**Benefits:**
– Keeps friends and family informed about your whereabouts.
– Minimizes the need to send manual updates while driving.
– Works seamlessly with Apple’s Check In feature for enhanced safety.

—

### 3. **Create a Driving Focus Mode**

**Focus Mode** debuted in iOS 15, but with iOS 18, it has become even more tailored for driving. You can now set up a **Driving Focus Mode** that automatically engages when your iPhone connects to CarPlay. This mode allows you to limit notifications and distractions while driving, ensuring a safer and more attentive experience.

Apple provides a default Driving Focus Mode, but you can adjust it to meet your preferences. You can select which contacts can reach you, pick a custom iPhone Lock Screen, and even choose a specific **Apple Watch face** to show while driving.

**Benefits:**
– Diminishes distractions by curbing notifications.
– Automatically activates when connecting to CarPlay.
– Customizable to align with your preferences and driving style.

—

### 4. **SharePlay for Group Music Playlists**

**SharePlay** enhances the music experience in your vehicle by enabling passengers to collaborate on the music queue. Once you start a track on **Apple Music**, someone else in the car can select the SharePlay icon, scan a QR code, and insert their preferred songs into the playlist.

This feature is particularly useful for road trips or extended drives, allowing everyone in the car to contribute to the playlist without having to unlock their phones repeatedly. Even if your passengers don’t have an Apple Music subscription, they can still add songs as long as the Music app is installed.

**Benefits:**
– Lets passengers add to the music playlist.
– Reduces the necessity to unlock your phone while driving.
– Functions even if passengers lack an Apple Music subscription.

—

### 5. **Customize Wallpaper for a Unique Experience**

CarPlay now provides more personalization options, including the capability to change the **Wallpaper** on your CarPlay display. With every significant CarPlay update, Apple presents new background choices, allowing you to customize the aesthetics of your car’s infotainment system.

Changing the wallpaper is straightforward: simply navigate to the **Settings** app in CarPlay, select **Wallpaper**, and choose the one that matches your mood or style. This minor aspect of personalization can enhance your driving experience, making it feel more suited to your tastes.

**Benefits:**
– Adds a unique touch to your CarPlay display.
– New wallpapers are included with each major update.
– Easy to modify through the CarPlay Settings app.

—

### Conclusion

Apple CarPlay consistently evolves with every iOS update, and the newly introduced features continue to enhance the driving experience, making it safer and more enjoyable.