# Discovering Gentler Streak: An In-Depth Sleep Tracking App for Apple Watch Users
The Apple Watch has progressed greatly over the years, especially in its capabilities for monitoring sleep. Although it comes equipped with various features for tracking sleep rhythms, a significant number of users are opting for third-party applications to gain a more thorough analysis of their sleep data. One notable choice is Gentler Streak, which has recently rolled out an update that enhances its sleep tracking abilities.
## New Sleep Monitoring Features in Gentler Streak
With the release of Version 5, Gentler Streak unveils a range of new features aimed at giving users a richer understanding of their sleep quality. The development team worked hand-in-hand with healthcare experts and undertook extensive testing with different sleep devices to ensure accurate and useful insights are provided by the app.
Every morning, Gentler Streak offers users a concise summary of their sleep quality. This report includes essential metrics such as total sleep time, restorative sleep, and the various phases of sleep encountered throughout the night. Additionally, the app provides a short-term review, enabling users to monitor their sleep habits over the past few nights and pinpoint potential areas for enhancement.
Beyond sleep statistics, Gentler Streak incorporates data from other health metrics gathered by the Apple Watch. This information is showcased in the app’s Wellbeing section, presenting users with a comprehensive perspective on their health and emphasizing both strengths and areas needing improvement.
### Improved Customization and User Experience
The recent update also enhances the Wellbeing section, granting users the ability to tailor the displayed metrics according to their preferences. This enhancement boosts the app’s usability, simplifying the focus on the health indicators that hold the most significance for users. Moreover, Gentler Streak has been updated to accommodate tinted icons in iOS 18, enriching the visual experience for its users.
## More Insights on Gentler Streak
Gentler Streak aims to assist users in gaining a better understanding of their physical state, empowering them to optimize their workouts and prevent overtraining. The app has received considerable acclaim, winning Apple’s App of the Year award for Apple Watch in 2022 and being recognized as a finalist for the 2023 Apple Design Award.
In 2024, Gentler Streak achieved even greater recognition by winning an Apple Design Award in the Best Social Impact category, highlighting its dedication to fostering healthier lifestyles among its users.
### Accessibility and Compatibility
Gentler Streak is accessible for download via the App Store, offering a free edition with fundamental features. However, users desiring more advanced functionalities may need to subscribe or obtain a lifetime license. For those curious about the app’s development and philosophy, an interview with Katarina Lotric, the founder of Gentler Streak, is available on 9to5Mac.
It’s noteworthy that Gentler Streak is optimized specifically for use with an Apple Watch, making it an excellent ally for users aiming to elevate their health and wellness journey.
## Conclusion
As sleep monitoring technology continues to evolve, third-party applications like Gentler Streak are emerging to furnish users with comprehensive insights into their sleep behaviors. With its latest update, Gentler Streak not only augments sleep tracking features but also integrates broader health metrics, rendering it an invaluable asset for anyone aspiring to enhance their overall wellbeing. Whether you are a fitness devotee or simply aiming for improved sleep quality, Gentler Streak provides the tools and insights essential for reaching your health objectives.
