The 2025 Garmin Connect data report presents a valuable overview of the health and fitness behaviors among Garmin watch users across various age demographics and nationalities. Issued by Garmin, the report indicates an 8% rise in logged activities compared to 2024, with notable increases in racket sports and Pilates. Users recorded an average of 55 minutes per activity, yet merely 28% met the recommended 10,000 steps each day.
The report examines the rise in popularity of different sports, noting a 67% surge in racket sports such as pickleball, primarily driven by individuals aged 18-29. Pilates, HIIT, and strength training also experienced significant growth, while indoor running expanded by 16%, with a preference for treadmills among women.
Activity length varied, with most runs being under an hour and walks usually between 0-30 minutes. The average duration of activities was influenced by longer endeavors like hiking and cycling. Daily step counts highlighted Hong Kong users at the forefront with 10,663 steps, followed by South Korea, Spain, China, and Ireland.
Additionally, the report analyzes demographic variations, showing Dutch users as the least stressed, Portuguese users receiving the most restorative sleep, and Chinese users expending the highest daily energy. Garmin motivates users to compare their figures and pursue challenging badges, such as the Everest expedition badge, which only 0.7% of users attain.
In conclusion, the report delivers an extensive perspective on how Garmin watch owners utilize their devices, offering a reference point for users to evaluate their performance and set forthcoming objectives.
