### The Dangers of Overusing In-Ear Headphones and the 60/60 Guideline
In the past few years, in-ear headphones such as AirPods have surged in popularity because of their ease of use and portability. Nonetheless, audiologists caution that overuse of these gadgets can result in serious health risks, including hearing impairment and ear infections.
#### Health Risks Linked to In-Ear Headphones
1. **Noise-Induced Hearing Damage**: Extended exposure to loud sounds can harm the hair cells in the inner ear, resulting in irreversible hearing loss.
2. **Tinnitus**: This condition manifests as ringing, buzzing, or hissing sounds in the ears, which can be instigated by loud sounds and prolonged headphone usage.
3. **Increased Sound Sensitivity**: With prolonged use of in-ear headphones, individuals may become increasingly sensitive to sound, making normal noise levels uncomfortable.
4. **Ear Infections**: Using in-ear headphones for long durations can trap heat and moisture in the ear, fostering an environment suitable for bacterial growth and infections.
5. **Earwax Build-Up**: In-ear headphones can push earwax deeper into the ear canal, possibly causing temporary hearing loss.
#### The 60/60 Guideline
To reduce these risks, audiologists advise the “60/60 guideline.” This recommendation indicates that users should:
– Listen at a maximum volume of 60%.
– Restrict listening time to no longer than 60 minutes at once.
Dr. Reisman, an audiologist consulted, highlights the necessity of taking breaks. He suggests users take a 15- to 20-minute break for every hour of usage to allow their ears to recuperate.
#### Safety Features in Devices
Apple has introduced safety alerts for users who often listen to high volumes on their AirPods. Users can review their alert history and establish a decibel limit via the Settings menu under Sounds and Haptics, specifically within the Headphone Safety section. Additionally, the Apple Health app features a Headphone Audio Levels tool that records exposure to loud noises, assisting users in tracking their listening behaviors.
#### Conclusion
Although in-ear headphones like AirPods provide convenience, it is essential to use them wisely to prevent possible health risks. By following the 60/60 guideline and taking advantage of embedded safety features, users can enjoy their music while safeguarding their hearing health.