Author: Richard

Garmin Forerunner 970’s Running Tolerance Tool: A Vital Function That Goes Beyond Premium Features

Last week, my new Garmin Forerunner 970 alerted me that I likely shouldn’t run as I was nearing my weekly running capacity. Instead, I experienced firsthand the consequences of disregarding Garmin’s algorithm.

I spent May in a slight running slump, with my mileage dropping around 40 miles from my monthly average. Therefore, I decided to bounce back in June with increased steps and miles. I began with a half marathon while wearing Ray-Ban Metas on June 1, and then I opted to join a local running group for another challenging, hilly run on Global Running Day.

By the completion of my 7-mile run, I had fallen behind the group and felt physically drained with a tight right hamstring. Later, I checked my watch and discovered I was just above my body’s running capacity.

Desperate to revitalize my fitness routine, I went for a low-aerobic jog a few days later once my training readiness score had improved a bit. This turned out to be a mistake: although my heart and lungs felt fine, my hamstring nearly gave out on me. I ended up limping home. After a week of recovery and a busy travel week at an XR convention, I found myself back where I began.

This experience taught me two things: Garmin’s running capacity estimate is valid, and I sincerely hope it doesn’t remain exclusive to Garmin’s $750 running watch like other “premium” features.

How Garmin Running Capacity functions

Garmin states that Running Capacity assists you in “identifying potentially risky training patterns” and “intelligently managing the effects of running on your body as you aim to build and sustain mileage.”

It builds on acute load, which refers to the training load’s effect on your body from the last seven days of workouts, which most Garmin Forerunner models monitor. However, this metric emphasizes excess post-exercise oxygen consumption (EPOC), instead of biomechanical load.

This is where Running Capacity alters the approach. For each run, it considers your weight, speed, intensity, ground contact time, cadence, and significant inclines and declines, among other factors.

The aim is to measure the “force exerted by the ground on your body.” A rapid downhill run, for instance, might be “three times more strenuous than an easy run on flat terrain.” You might not typically notice this since the run felt easy on your lungs.

Garmin then evaluates your acute impact load miles against your running capacity, based on your recent running background. It alerts you if you’ve entered a “cautionary state” where you should be careful of potential injury or burnout.

This is distinct from Garmin’s standard post-run recovery estimate, as it takes more than just your cardiovascular system into consideration. This context is crucial for runners!

Naturally, most semi-serious runners will display better self-control than I did and halt when their body signals to stop. Nonetheless, running capacity remains essential context for anyone aiming to elevate their training.

Beginner runners require this more than veterans

Garmin’s entire wearable strategy involves locking software features, such as how the Forerunner 970 provides offline maps but the 570 doesn’t, or how the Forerunner 165 utilizes training load data in the background to suggest daily workouts but restricts you from viewing the widget. It requires additional payment for the best tools.

And fine, if Garmin wants to restrict maps, real-time stamina, Strava Live Segments, and endurance scores to premium models like the 970 and Fenix 8, we just have to accept it.

However, running capacity is intended to prevent injuries by warning individuals who are unaware of their limits. I would argue that it’s especially crucial for couch-to-5K runners or casual runners who could seriously injure themselves to understand how the impact of a run may not correspond directly to the number of miles they’ve run.

Are casual runners likely to spend $750 on a running watch? No, and they shouldn’t! Not until they’re proficient enough to fully utilize the features. But running capacity doesn’t seem “advanced” to me; it feels essential.

I shouldn’t have disregarded my running capacity data, but at least I was warned in advance. Other Garmin watch users lack that context. So while I find it improbable based on Garmin’s history, I’m hopeful that Garmin’s running capacity will eventually extend to more watches and assist people in avoiding injuries!

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Apple’s macOS Tahoe Implies Possible Cellular Features for Upcoming Macs

At WWDC 2025, Apple showcased macOS Tahoe 26, its forthcoming operating system update for Macs, marking the final software to support Intel models. This fall, users can anticipate a redesigned interface, a completely new Safari, and a long-awaited Phone app.

Apple describes the Phone app on macOS Tahoe as follows: “Make and take calls with a click. Conveniently access your synced content like Recents, Contacts, and Voicemail — and enjoy the familiar features from iPhone.” Users will also gain the ability to manage unwanted calls and have Hold Assist assist while they wait for a live agent to answer the call.

Although users have long been able to answer calls and use FaceTime on the Mac, the introduction of a dedicated Phone app in macOS Tahoe suggests that the company may be contemplating the introduction of cellular Macs, which isn’t as outlandish as it seems.

Is Apple developing cellular Macs?

The initial indication that a cellular Mac might be in development is the forthcoming Phone app. While Apple has also introduced the app for the iPad, it is crucial to note that making calls using the iPad’s eSIM independently remains unattainable as of iPadOS 26 beta 1.

Another sign that this long-desired feature might be arriving on Macs is that Apple now manufactures its own 5G modems. Although the company’s C1 chip lags behind Qualcomm’s processors in nearly every aspect, it has demonstrated superior performance in battery life and overall efficiency, with the new iPhone 16e being a prime example.

While a new 5G modem isn’t anticipated to be launched before 2026, Apple has set an ambitious target to incorporate its proprietary chip into the iPhone 18 lineup. Additionally, the iPhone 17 Air is anticipated to feature Apple’s C1, showcasing the company’s confidence in its in-house modem. Therefore, cellular Macs could also gain from this technology.

The final indication that this development is forthcoming can be traced back to a Bloomberg report from a few years ago. At that time, Mark Gurman stated that Apple’s strategy for 5G and Wi-Fi modems would be crucial for delivering a cellular chip for the Mac: “The real test will be whether Apple can successfully apply its do-it-yourself approach to new areas. That includes building its own cellular modem, a component expected to be ready around 2026. The company will likely require two or three additional years to integrate that chip into cellular versions of the Apple Watch and iPad — and the Mac, once the component is incorporated into the company’s system-on-a-chip.”

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Glass Beads on the Moon Might Reveal Its Historical Mysteries

You may perceive the Moon as a dull, inactive sphere that circles our planet daily. Nonetheless, numerous scientists hold the view that the Moon is more vibrant than we think. Furthermore, they assert that the Moon’s concealed history could provide insights into its formation billions of years ago.

Although it may appear grey from a distance, the Moon actually hosts thousands (perhaps even millions) of tiny glass beads. Astronomers suggest these beads might help us uncover more regarding our satellite’s history, as they likely originated during a phase of volcanic activity on the Moon.

Many theorize that the Moon’s hidden history is connected to that volcanic activity, and that these beads, returned by Apollo astronauts, formed between 3.3 and 3.6 billion years ago. Currently, researchers employ modern methodologies to delve deeper into the beads.

The discoveries made by the researchers indicate they have managed to investigate the beads and reveal additional details about the microscopic minerals within the lunar beads. Through this “unparalleled perspective,” they were able to peer into the Moon’s past. Each bead, the researchers highlight, narrates its own account of that history.

Some beads exhibit a more orange hue, while others display a shiny black finish. The mere existence of these beads enlightens us about the Moon’s hidden history of volcanic eruptions, which has not been thoroughly studied.

As we strive to establish colonies on other planets and potentially establish a Moon colony, we may decipher what led to the cessation of these eruptions, as astronomers have long regarded the Moon as “inactive” due to the absence of recent eruptions.

Moreover, the beads possess shapes and chemical compositions that have never been observed here on Earth. By examining them, the researchers have gained a deeper understanding of our Moon than ever before.

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Nine Crucial Measures to Protect Yourself from Hackers and Scammers

**Shielding Yourself from AI-Driven Scams**

Fraudsters are increasingly utilizing sophisticated AI technology to craft realistic schemes designed to dupe victims into transferring funds or revealing personal details for identity theft. With the rise of deepfake innovations, offenders can mimic the voices and even the appearances of friends or family members, making it simpler to mislead unsuspecting targets.

The repercussions of these scams can be dire, with criminals potentially securing loans or piling up credit card charges in the victim’s name. Nevertheless, there are proactive measures you can adopt to protect yourself from these advanced risks. Below are crucial security and privacy strategies to contemplate.

### 1. Employ a Password Manager

In the current digital era, managing various strong and unique passwords for every service is vital. A password manager makes this task easier by securely storing and creating passwords. Utilizing tools like the Passwords app on Apple devices can ensure that your accounts are safeguarded with strong passwords.

### 2. Update Old Passwords

Many people have accounts with old and weak passwords. If you’ve reused passwords across different sites, you are at risk. Hackers often take advantage of compromised sites to access accounts on other platforms. Regularly refreshing your passwords, particularly for high-stakes accounts like banking or email, is crucial for maintaining security.

### 3. Utilize Passkeys When Possible

Passkeys are slowly replacing conventional passwords, providing improved security. Instead of logging in with a password, a passkey allows your device to confirm your identity through biometric authentication (e.g., Face ID or Touch ID). This approach eliminates the threat of password theft, as no password is sent during the login.

### 4. Enable Two-Factor Authentication (2FA)

Implementing 2FA adds an extra layer of security to your accounts. Even if a hacker gets hold of your login information, they would still need another form of verification to access your account. Prefer authenticator apps over SMS-based verification to reduce risks linked to SIM-swap attacks.

### 5. Review Last-Login Information

Frequent examination of the last-login details on your accounts can assist in identifying unauthorized access. Many banks and online services showcase this information, enabling you to track suspicious behavior.

### 6. Use a VPN for Public Wi-Fi Connections

Public Wi-Fi networks present considerable security dangers, including Man-in-the-Middle (MitM) attacks. Employing a trustworthy VPN service can encrypt your internet connection, safeguarding your data from potential threats while using public networks.

### 7. Avoid Sharing Personal Information with AI Chatbots

AI chatbots frequently utilize user interactions as training material, meaning any personal information shared could be retained and potentially exploited. Steer clear of sharing sensitive details during discussions with AI chatbots.

### 8. Think About Data Removal

Your personal data might already be accessible through data brokers. To lessen the chances of scams, consider eliminating your information from these services. You can do this manually or leverage services like Incogni to aid in the process.

### 9. Double-Check Money Requests

Exercise caution with any money requests, even if they seem to originate from reliable sources. Always verify such requests through a different communication channel. Establishing codewords with family members for emergencies can further bolster security.

### 10. Be Aware of Common Scams

Recognize that requests for gift cards or money transfers typically signify scams. Always validate any changes in payment methods or accounts directly with the individual involved via known communication channels.

By adopting these tactics, you can considerably diminish your risk of becoming a victim of AI-driven scams and safeguard your personal information from malicious entities.

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Latest Top iPad Offers After the Launch of iPadOS 26

# Budget-Friendly Renewed iPad Pro Offers: An Intelligent Choice for Tech Lovers

A recent dive into Apple bargains on Amazon uncovered a fascinating pattern: premium iPad Pros, particularly the 12.9-inch variants, can be snagged at surprisingly reasonable prices. For example, M1 variants featuring 1TB of storage and cellular options are available for less than $700. With the recent update of iPadOS 26, which improves the iPad’s features to mirror those of a Mac, these offers deserve your attention.

## Renewed M1 iPad Pro Offers

Amazon’s refurbishment initiative, “Amazon Renewed,” provides a selection of pre-owned, cleaned, and tested gadgets at attractive rates, alongside a 90-day return guarantee for any problems. The M1 iPad Pro models, released in 2021, came with noteworthy advancements, such as Thunderbolt compatibility, a 12MP front-facing ultra-wide camera equipped with Center Stage, 5G support, and a mini-LED screen on the 12.9-inch models, termed “Liquid Retina XDR,” which can achieve up to 1600 nits of peak brightness.

As these models continue to age, exceptional bargains have surfaced. For those contemplating storage alternatives, a 1TB option is advisable due to its 16GB of RAM, in contrast to the 8GB found in models with 512GB and less storage. Current pricing includes:

– 128GB for $529
– 256GB for $549
– 512GB for $569

While discounts on 11-inch models are not as attractive, they remain available for interested buyers.

## Renewed M2 iPad Pro Offers

The M2 iPad Pro closely resembles the M1 variant, with the main difference being compatibility with Apple Pencil hover, providing users with an indication of where the Apple Pencil will contact the screen for greater accuracy. The M2 model also accommodates the newer Wi-Fi 6E standard.

If the Apple Pencil hover capability intrigues you, or if you are in search of a newer iPad without breaking the bank, the M2 iPad Pro is a reliable choice. Nonetheless, enticing offers on 11-inch M2 models are currently limited. All listed units are in top-notch condition and include a 90-day return policy.

For those in need of a keyboard and trackpad case for their new 12.9-inch iPad Pro, the Logitech Combo Touch is an excellent match at $129.99.

## Renewed iPad Air Offers

While this discussion centers on the M1 and M2 iPad Pros, it’s also important to note the more recent iPad Air models, which incorporate these chipsets as well. Though there are trade-offs in display quality, connectivity, and audio, choosing an iPad Air can result in substantial savings. The iPad Air models are available in a range of colors, enhancing their attractiveness.

Currently, no significant deals exist on renewed M2 iPad Air models.

## Conclusion

The cost-effectiveness of these renewed iPad devices is noteworthy. While the allure of the latest models is strong, selecting a renewed gadget can lead to considerable financial savings while still delivering outstanding performance. For reference, a new M4 13-inch iPad Pro with 1TB of storage and 16GB of RAM retails for around $1699, whereas an older M2 model with identical specifications can be purchased for just $759—almost a thousand dollars less for a still highly efficient device.

For those uninterested in renewed iPads, there are also current promotions on new models.

What do you think about iPadOS 26? Does it enhance the iPad’s attraction? Share your thoughts in the comments.

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Comprehending the Title of iOS 26 and the Lack of iOS 19 for iPhone

# Apple Unveils iOS 26: A Change in Versioning Approach

Apple recently conducted its yearly Worldwide Developers Conference (WWDC), revealing the subsequent version of its iPhone operating system, iOS 26. This latest iteration will be accessible for free to users with iPhone models that are newer than the XS later this year. Nevertheless, the announcement prompts inquiries regarding the transition from iOS 18 to iOS 26, bypassing several version numbers in the process.

## The Rationale for the Numbering Shift

The main reason for this peculiar jump in version numbers is that Apple’s operating system versioning is significantly influenced by marketing rather than adhering to a stringent numerical order. The company has chosen to synchronize its iPhone operating system with the calendar year, clarifying the leap to iOS 26, despite the current year being 2025.

iOS 26 is set to officially debut to the public in September 2025, but its development and beta testing will commence during the summer of that year. This implies that the majority of iOS 26’s lifespan will unfold in 2026, validating the version number that corresponds to the forthcoming year.

## Uniformity Across Apple Platforms

Besides iOS, Apple is extending this new numbering strategy to all its operating systems. The following platforms will also transition to the 26 versioning:

– iOS 19 -> iOS 26
– iPadOS 19 -> iPadOS 26
– watchOS 11 -> watchOS 26
– macOS 15 -> macOS 26
– visionOS 3 -> visionOS 26
– tvOS 19 -> tvOS 26

This modification aims to streamline the user experience and facilitate easier recall of the version numbers tied to each platform.

## The Prospects of iPhone Naming

A lingering inquiry is whether Apple will also modify its iPhone model naming to correspond with this new versioning approach. Presently, the iPhone range includes the iPhone 16, with the iPhone 17 anticipated to launch in the autumn. Should Apple embrace the same calendar-based naming system, the next model might be referred to as the iPhone 26.

However, this appears improbable. The iPhone branding is well-entrenched and dominant in the industry. Apple routinely markets iPhones for several years, whereas operating systems receive annual updates. For example, although the iPhone 16 is the most recent model, Apple continues to sell the iPhone 15, and older models like the iPhone 14 and iPhone 13 remain available through various retailers.

## Summary

While the leap to iOS 26 may appear unconventional, it signifies Apple’s strategy to align its software versioning with the calendar year, promoting consistency across its platforms. As the tech giant gears up for the official introduction of iOS 26 in September 2025, it remains uncertain whether the iPhone naming convention will also experience a shift. For the time being, users can anticipate the new features and enhancements that iOS 26 will offer to their devices.

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Obstacles Remain in Attaining Sufficient Rural Broadband in America

It’s a matter of population density.

(Image credit: Jerry Hildenbrand / Android Central)

I’m currently at a McDonald’s attempting to get some work done on a Friday afternoon due to a bit of a disaster at home. A significant water leak necessitated the replacement of some electrical wiring and nearly all my cable internet equipment, along with the water heater. Since I rely on a well, there was no usage spike on the meter indicating a problem, so it’s tough to determine how long this issue has persisted, but it caused quite a mess. What a way to kick off a week.

I took the opportunity to install one coaxial cable to a dry area so I could restore my internet connection. Working from home is crucial for me, as it’s essential to have connectivity since doing my job at McDonald’s is… well… not ideal. I’m thankful they’ve allowed me to spend the afternoon here, and I even received a complimentary coffee. You can find some wonderful people across the country; however, what you won’t discover is sufficient high-speed internet.

Android & Chill

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“Android 16 Launched, Samsung Showcases Galaxy Z Fold 7, and Galaxy Watch 8 Rumors Persist”

A Summary of the Most Striking Tech News This Week

In the realm of technology this week, numerous key events have drawn the interest of both fans and observers in the industry. Here’s a brief summary of the most remarkable headlines:

1. **Android 16 Debuts on Pixel Devices**: The official launch of the stable version of Android 16 has occurred, with Pixel smartphones being the initial recipients of this update. The new OS version features live updates for instantaneous notifications, improved audio functionalities for users of hearing aids, and enhanced security measures via Google’s Advanced Protection. Furthermore, Android 16 offers better multitasking experiences for foldable devices and tablets with its innovative Desktop Windowing setting.

2. **Samsung Hints at AI-Enhanced Cameras for Galaxy Z Fold 7**: Samsung has suggested future advancements in AI technology for the camera systems in its soon-to-be-released Galaxy Z Fold 7. The upgraded camera configuration aims to be more user-friendly, adjusting to different photography conditions and boosting user engagement with AI-enabled functionalities.

3. **Galaxy Watch 8 Designs Leak Online**: Designs of the Galaxy Watch 8 have leaked, revealing a modern look with a squircle shape, white bands, and a round watch face. The Watch 8 is anticipated to include two physical buttons and will be available in various sizes. In addition, pictures of the Galaxy Watch 8 Classic have surfaced on eBay, showcasing a leather strap and a distinctive crown design.

4. **Widespread Service Interruptions Affect Google and ChatGPT**: This week experienced notable service interruptions impacting numerous online services. ChatGPT went offline for 12 hours, affecting users in Europe, North America, and Australia. Google services, which include Gmail and Cloud, also encountered outages, along with Spotify. Both organizations recognized the problems and endeavored to resolve them quickly.

5. **One UI 8 Beta 2 Launched for Galaxy S25 Series**: Samsung has released the second beta version of its One UI 8 update for the Galaxy S25 series, incorporating new features, bug corrections, and the latest security update. The upgrade is currently accessible in several regions, including India and Poland.

These reports underscore the ever-evolving character of the tech sector, with ongoing innovations and obstacles sculpting the digital environment. Stay tuned for further updates as these events develop.

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Apple @ Work: IT Teams Updates from Apple’s Autumn Software Launches

**Apple @ Work: IT Teams’ Enhancements After WWDC**

Apple’s Worldwide Developers Conference (WWDC) has once again shared a plethora of updates that will greatly influence IT teams overseeing Apple devices. This year’s announcements center on optimizing device management workflows, enhancing user interactions, and boosting visibility for IT managers.

### Platform SSO Integrated into Setup Assistant

A key feature unveiled is the fusion of Platform Single Sign-On (SSO) directly into the Setup Assistant during Automated Device Enrollment. This improvement allows users to log in with their identity provider right from the initial setup stage, making the enrollment process easier. Once logged in, Platform SSO governs the authenticated enrollment into the device management framework, establishing a local account that can securely sync passwords. This integration diminishes setup confusion and enhances the zero-touch deployment experience.

### Transitioning to Declarative Device Management

Apple is advancing towards a declarative device management framework, which will supplant traditional update commands. This transition is vital for IT teams still dependent on earlier workflows. The new framework promises greater reliability, improved insights into device inventories, and more efficient policy enforcement. Teams are urged to start migrating to this new methodology to harness its advantages.

### Managed Apple Account Improvements

Apple has made considerable advancements in the administration of Managed Apple Accounts. IT teams can now download lists of personal accounts linked to work emails, providing insight into users who have established personal accounts on corporate devices. Furthermore, Apple has launched tools to facilitate users in moving to Managed Apple Accounts and has introduced options to block personal accounts on company devices, bolstering security and management capabilities.

### Device Management System Migration

A significant announcement is the launch of device management system migration capabilities. This function permits organizations to transition between device management vendors without the necessity of wiping devices, addressing a longstanding challenge for IT teams. This flexibility allows organizations to select the best solutions without feeling confined to a particular vendor.

### Vision Pro Updates for Enterprise

Apple is also amplifying support for Vision Pro within enterprise workflows. With the new Apple Configurator for iPhone, IT can now oversee Vision Pro devices acquired outside standard channels. The addition of Return to Service functionality will ease device turnover in shared settings, simplifying the management of devices frequently rotated among users.

### Enhancements for Shared Mac Environments

The introduction of Authenticated Guest Mode allows users to log in with a cloud identity on shared Macs, ensuring local data is erased upon logout. Paired with the new Tap to Login feature, which enables users to sign in using their iPhone or Apple Watch, these updates significantly enhance user experience in environments such as healthcare and retail.

### Improved Inventory Data for IT Visibility

Accurate inventory data is essential for IT teams, and Apple has incorporated new specifics to assist in more effectively managing device inventories. New information points, including Bluetooth and Wi-Fi MAC addresses, will assist in compliance tracking and network access control. The enhancement of inventory visibility through APIs will further boost automation and reporting capabilities.

### Enhanced App Control

App management has also received focus, with new features allowing IT to pin app versions, disable automatic updates, and track real-time installation statuses. These enhancements afford greater control over app deployment without increasing complexity in the management process.

### Conclusion

The upgrades announced at WWDC this year may not have been the most eye-catching, but they signify important progress for IT teams managing Apple devices. The inclusion of Platform SSO, the transition to declarative device management, and the new migration resources for device management systems are all noteworthy advancements. As organizations gear up for the forthcoming OS releases, now is the prime time to experiment with workflows and provide feedback to ensure a seamless transition to these new features.

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Budget-Friendly Earbuds with Simple Personalization for Improved Audio Experience

**Android Central Verdict: Soundcore Liberty 5 Evaluation**

The Soundcore Liberty 5 earbuds, the newest entry in the Liberty series, provide a promising auditory experience similar to a streaming series that needs a few modifications to unlock its full potential. Receiving a score of 3 out of 5 stars, these earbuds are notable for their outstanding microphone performance and competitive pricing, establishing them as a formidable player in the true wireless stereo (TWS) arena.

**Pros:**
– Excellent microphone performance
– Superb value for the price
– Comfortable wear
– Improved sound quality post-tweaks

**Cons:**
– Sound quality imbalance out-of-the-box
– Lacking in Dolby Atmos performance

**Why Rely on Android Central?**
Our team of expert reviewers spends significant hours evaluating and contrasting products to ensure you make informed decisions. Discover more about our review methodology

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