Stream all the Millennium Stadium action live for free.
By [Joseph Green](https://mashable.com/author/joe92) on March 13, 2026.
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TL;DR: Stream Wales vs. Italy in the 2026 Six Nations for free on [BBC iPlayer](https://www.bbc.co.uk/iplayer). Access this stream from anywhere with [ExpressVPN](https://zdcs.link/xPwbP).
The 2026 Six Nations has been thrilling. It’s always special, but this year’s edition is outstanding.
Everything is in play going into the final games. Italy aims to finish positively, having beaten Scotland and [England](https://mashable.com/article/italy-england-six-nations-2026-live-stream-for-free). They’ll face Wales with confidence. [Wales](https://mashable.com/article/ireland-wales-six-nations-2026-live-stream-for-free) seeks their first win, making it a fascinating match at Millennium Stadium.
Catch Wales vs. Italy in the 2026 Six Nations for free wherever you are.
**When is Wales vs. Italy?**
The match is at **4:40 p.m. GMT on March 14** at Millennium Stadium.
**How to watch Wales vs. Italy for free**
Stream the match for free on [BBC iPlayer](https://www.bbc.co.uk/iplayer).
BBC iPlayer is UK-only, but a [VPN](https://mashable.com/category/vpn) can help you access it globally. VPNs hide your real IP and connect to UK servers, letting you unblock [BBC iPlayer](https://www.bbc.co.uk/iplayer).
To stream from anywhere, follow these steps:
1. Subscribe to a streaming-friendly VPN (e.g., [ExpressVPN](https://mashable.com/review/express-vpn)).
2. Download it to your device.
3. Connect to a UK server.
4. Visit [BBC iPlayer](https://www.bbc.co.uk/iplayer).
5. Stream Wales vs. Italy for free.
The [best VPNs for streaming](https://mashable.com/article/best-vpn-for-streaming-tested) aren’t free but offer trials or guarantees. Use these to watch without long-term commitment, though you’ll need a subscription for permanent access.
**What is the best VPN for the 2026 Six Nations?**
[ExpressVPN](https://zdcs.link/xPwbP) excels for streaming live sports:
– Servers in 105 countries, including the UK
– Easy apps for iPhone, Android, Windows, Mac
– No-logging policy
– Fast speeds without throttling
– 10 simultaneous connections
– 30-day money-back guarantee
Get [ExpressVPN](https://zdcs.link/xPwbP) for a two-year subscription at $68.40 with four extra free months — 81% off for a limited time, including free unlimited cloud backup. Or, opt for a $12.99 one-month plan with a money-back guarantee.
Stream Wales vs. Italy in the 2026 Six Nations for free with ExpressVPN.