# Gentler Streak: New Features and Enhancements for 2024
As the year comes to an end, the dedicated team behind the renowned fitness and wellness application, Gentler Streak, is preparing for an exhilarating 2024 with a range of updates designed to improve user experience and health tracking capabilities. The newest version, 5.1, brings notable upgrades to health metrics and the highly awaited Activity Recap for 2024.
## Upgraded Health Metrics
A key highlight of the recent update is the enhanced health metrics dashboard. Users now have access to 7-day charts for every health metric available, with the ability to extend to a 14-day view. This enhancement facilitates better tracking of health trends over time. In addition, Gentler Streak has incorporated RMSSD (Root Mean Square of Successive Differences) calculations for Heart Rate Variability (HRV), delivering users more precise insights into their cardiovascular health.
## Improvements in Menstrual Cycle Tracking
Acknowledging the significance of menstrual health, Gentler Streak has expanded its menstrual cycle tracking functions. The app now features new metrics including previous cycle lengths and one-year cycle variability, as well as guidance for perimenopause. Users will also enjoy improved period duration logging, enhanced HealthKit integration, and fresh insights into emotions, menopause, and maintaining activity during various phases of the menstrual cycle.
## Detailed Sleep Tracking
For users who use the Apple Watch for sleep tracking, Gentler Streak has added further health metrics within the Sleep Stages chart. Users can now observe their sleeping heart rate, HRV, and oxygen levels, providing a thorough picture of their body’s behavior while sleeping. This feature is especially useful for those aiming to improve their sleep quality and overall health.
## Activity Recap 2024
Another thrilling addition is the Activity Recap for 2024, enabling users to reflect on their health and fitness achievements throughout the year. The developers urge users to explore their accomplishments as the recap updates daily until December’s end. This feature honors personal progress, whether users have taken a gradual approach or pushed their limits throughout the year.
## About Gentler Streak
Gentler Streak aims to assist users in better understanding their physical condition, helping them decide whether to amplify their workouts or adopt a gentler approach. The app has gained significant acclaim, winning Apple’s App of the Year award for Apple Watch in 2022 and being a finalist for the 2023 Apple Design Award. In 2024, Gentler Streak was recognized with an Apple Design Award in the Best Social Impact category, further establishing its standing in the wellness community.
## Availability and Compatibility
Gentler Streak is free to download on the App Store, although some advanced functionalities may necessitate a subscription or a lifetime license. For the best performance, the app is optimized for use with an Apple Watch, making it a beneficial companion for individuals looking to advance their fitness and wellness journeys.
For those eager to discover more about the app and its offerings, an engaging interview with Katarina Lotric, the founder of Gentler Streak, is available on 9to5Mac.
In summary, the updates to Gentler Streak for 2024 demonstrate the app’s dedication to providing users with comprehensive resources for health tracking and wellness. With improved metrics, menstrual cycle tracking, sleep insights, and a reflective activity recap, Gentler Streak continues to empower users on their fitness paths.
