### Gentler Streak App Update: Fresh Widgets for Improved Health Tracking
Gentler Streak, a premier fitness and wellness application tailored for Apple devices, has recently unveiled a thrilling update that elevates user engagement by adding several new widgets. These widgets offer users a detailed snapshot of their health metrics right from their Home Screen, simplifying the process of keeping track of their well-being.
#### Summary of the New Widgets
The latest widgets are sourced from Gentler Streak’s Wellbeing segment, which leverages health data gathered from the Apple Watch. Users can now keep track of a variety of body metrics, such as average heart rate, wrist temperature, respiration rate, and oxygen saturation. This information is vital for comprehending overall health and spotting any potential concerns that might need attention.
Users can select between a large widget that presents an overview of all body metrics or singular widgets focused on specific metrics. This personalization enables users to customize their Home Screen according to their preferences and health tracking requirements. To incorporate these widgets, users simply enter the Home Screen editing mode by tapping and holding on a widget or an empty space, then selecting the Edit and Add Widget option.
#### Automatic Refresh and Improved Insights
A key highlight of the new widgets is their automatic refresh feature. Every morning, the widgets update with data gathered during the previous night’s sleep, guaranteeing that users have the latest information readily available. Furthermore, the update brings enhanced details on the Rate of Perceived Exertion (RPE), a measure that assists users in evaluating their workout intensity. Gentler Streak recognizes that grasping RPE can be tricky, and this upgrade aims to elucidate its importance for users.
#### The Objective of Gentler Streak
Gentler Streak is intended to enable users to gain a deeper understanding of their physical health. By offering insights into health metrics, the app assists users in determining whether they can safely intensify their workouts or if they should reduce their activities. This emphasis on individualized fitness advice has received notable acclaim, including Apple’s App of the Year award for Apple Watch in 2022 and a finalist spot for the 2023 Apple Design Award.
In 2023, Gentler Streak also secured an Apple Design Award in the Best Social Impact category, further reinforcing its standing as an essential tool for health and fitness enthusiasts.
#### Accessibility and Subscription Plans
Gentler Streak is free to download from the App Store, though some premium features necessitate a subscription or a one-time lifetime license. Presently, the app is offering a temporary 40% discount on its annual subscription, which encompasses family sharing options. It should be noted that the app performs best when synced with an Apple Watch, enhancing the overall user experience.
#### Conclusion
The recent update to Gentler Streak signifies a major advancement in personal health tracking. With the launch of customizable widgets that deliver real-time health data, users can remain informed and make informed choices about their fitness routines. For those keen on trying out this groundbreaking app, Gentler Streak can be downloaded for free from the App Store, with options to unlock further features through subscription.
For additional insights into the app and its evolution, readers can refer to an interview with Katarina Lotric, the founder of Gentler Streak, featured on 9to5Mac.
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