Google has recently launched an AI-driven personal health coach for Pixel Watch and Fitbit devices, intended to serve as a fitness mentor, sleep guide, and wellbeing consultant. This groundbreaking AI coach tailors itself to users’ objectives, recovery, and activity levels, delivering customized workout and sleep recommendations. The AI health coach, powered by Google Gemini, takes into account wellness metrics, goals, and real-life situations to provide personalized guidance. It modifies workout regimes based on recovery, enabling users to adjust their routines according to their physical condition. Furthermore, the AI coach offers sleep enhancement strategies using sophisticated algorithms to evaluate sleep duration and phases, adapting suggestions based on daily activity levels.
The AI coach can respond to user inquiries, such as whether to emphasize sleep or exercise, and recommend workouts for specific objectives like weight loss. Google is also introducing a revamped Fitbit app with AI functionalities, presenting clearer metrics and a user-friendly interface. This AI personal health coach will first be offered as a preview for Fitbit Premium users in the U.S., with registrations open for early access. The integration of Google Gemini ensures that the AI coach learns from user behaviors and health data, improving its capability to deliver valuable insights and suggestions.
