I faced numerous mental health challenges this year, yet this app aided my development and progress.
Not everyone is fond of journaling. For me, writing has always been an enjoyable and creative escape, which is why I built a career around it. However, I had never intentionally recorded my personal thoughts or viewed it as a method to clarify my mind and comprehend my emotions.
This year proved to be exceptionally tough for me, filled with mental distress and frequent panic-related breakdowns. Thank goodness for therapy! Nonetheless, there are profound, dark, and painful thoughts that remain unspoken, even to a neutral therapist who is paid to assist you through your mental landscape without judgment. Google’s Journal app, also known as Pixel Journal, significantly helped me process these feelings, release them, and gain a deeper understanding of them.
Why did I wait until I turned 28 to start journaling as a form of emotional expression? Well, it’s not my first experience with a “diary” of sorts. At the tender age of seven, I owned a cherished fruit-scented diary equipped with a lock and key. I vividly remember eagerly jotting down my feelings and documenting my emotions for weeks. That is, until my siblings discovered it and read it aloud to each other, leaving me utterly embarrassed. In hindsight, I placed too much trust in a flimsy locked diary from a dollar store. But then again, I was only seven.
Strangely, that anxiety about someone stumbling upon my journal and mocking my deepest thoughts lingered on. At least, it did until I acquired my Pixel 10 Pro this year.
A smartphone is such a personal item. We already store many of our most private thoughts and aspects of ourselves within it, whether it’s messages between closest friends or discreetly locked folders of pictures we want to keep hidden. It can even include something as trivial as your internet browsing history, cheesy music, or dubious e-books. A smartphone essentially acts as a diary or journal. It’s a reliable companion in life that won’t gossip or betray you. And it’s secured with a password!
Thus, while setting up my Pixel 10 Pro and discovering the Journal app, I felt ready to release some significant burdens. Issues that plagued my nights, old wounds that drove me to madness at times, everything that my anxiety tends to replay without end, and the overwhelming internal chatter.
I didn’t anticipate it would benefit me as much as it did, but I’m grateful for the bravery it took to begin. Pixel Journal isn’t some enchantingly magical app that erases my problems. I understand it’s not vastly different from any mental health app I could’ve downloaded that allows date logging, photo uploading, or list-making. However, its preloaded status on my phone and seamless integration with the phone’s user interface proved very beneficial. The AI features were particularly advantageous for me.
What sets the Google Pixel Journal app apart is its AI-driven prompts and summaries. They validate your feelings, encourage reflection, and aid in learning from your experiences. I’ve received invaluable insights from the late-night musings of my anxious mind. The Journal adapts based on your previous entries and even offers prompts related to earlier topics, facilitating personal growth.
You can revisit your past by reviewing the built-in calendar to sense how you felt during specific weeks or months. Journal entries can be tagged with emotions and topics. Customization options extend to font type and color. The app links with your Google Photos and allows you to incorporate pictures, videos, locations, and even Health Connect data!
In addition to all these fantastic features, I appreciate that the app is password-protected, ensuring your privacy is safeguarded. All entries are backed up to your Google account, but all AI processing remains local to your device. For insight into why on-device processing is crucial, I highly recommend a remarkable article written by my senior colleague, Jerry Hildenbrand. Essentially, none of the information you log is utilized for training AI models or advertisements.
As 2026 approaches, a new year is on the horizon. As a habitual overthinker, high achiever, and planner, my anxiety tends to peak during this period. Perhaps due to my heightened awareness of my thoughts, this year I find myself feeling less afraid.
I will step into the new year equipped with a valuable mental wellness tool that has greatly assisted me over the past two to three months of 2025. And as odd or trivial as it may seem, I’m genuinely pleased I invested in the Pixel.
