### The Gentler Stories App: A New Chapter for Athletes with Apple Watch Integration
The Gentler Stories app, tailored for cyclists, runners, and performance-oriented athletes, has recently upgraded its features with the launch of a dedicated Apple Watch app. This innovation signifies a notable advancement in offering users critical insights into their training readiness.
#### Training Readiness at Your Fingertips
The Gentler Stories team had earlier introduced The Outsiders app, which aims to provide a comprehensive exercise experience. The newly launched Apple Watch app highlights “Training Readiness,” a metric that integrates the ratio of acute to chronic training load, body metrics, and sleep quality. This functionality empowers athletes to evaluate their training session preparedness efficiently.
Katarina Lotrič, co-founder and CEO of Gentler Stories, noted the significance of this update, stating, “The Apple Watch app signifies the next phase in our evolution… We developed this app for athletes who aren’t seeking motivation; what they require is meaningful insight into their training readiness.” This perspective underscores the app’s dedication to addressing the specific interests of committed athletes.
#### Key Features of the Apple Watch App
The Apple Watch app not only introduces the Readiness index but also offers a variety of metrics and insights vital for athletes:
– **7-day Training Load Ratio (TLR)**
– **7-night Sleeping Heart Rate**
– **7-night Heart Rate Variability (HRV)**
– **7-night Wrist Temperature**
– **7-night Respiratory Rate**
– **7-night Blood Oxygen**
– **Recent nights’ Sleep**
These elements provide a comprehensive overview of an athlete’s health and readiness, allowing them to make informed training decisions.
#### A Beautifully Designed Experience
The Outsiders app is celebrated for its remarkable animations and intuitive interface, and the Apple Watch iteration preserves this visual charm. Gentler Stories advises wearing the Apple Watch overnight as well as during training sessions to optimize the precision and usefulness of the data gathered.
#### Availability and Access
The Outsiders app is available for free download, with optional in-app purchases for added features. Athletes seeking to enhance their training journey can discover the app by following this [link](https://apple.co/4n5UHO0).
In summary, the launch of the Apple Watch app for Gentler Stories signifies a substantial leap in fitness technology, equipping athletes with vital tools to track their training readiness and overall well-being.
