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10 Electronics Best Bought at Costco

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How Improper Monitor Positioning Affects Your Posture and Methods to Fix It

adjustable display arm for a convenient desk enhancement, a desk elevating solution, or even a pile of books if you’re seeking a rapid fix.

When the monitor is at an appropriate height, your spine can maintain a neutral alignment, shoulders can be relaxed, and your head can rest comfortably. Combining the right monitor elevation with optimal chair ergonomics — feet planted on the ground, elbows bent at about a 90-degree angle, and a fully supported back — transforms your workspace into a setting that encourages good posture. For me, this minor adjustment created a surprisingly significant impact on how I felt at the conclusion of my workday.