**SmartGym Update: Improved Features for Enhanced Workout Tracking**
SmartGym has revealed a major update that brings a range of new features designed to elevate user experience and workout tracking. This update features enhanced customization choices, greater detail in exercise tracking, and the introduction of new workouts.
### Customization and Detail
The most prominent update is the substitution of the Monthly Summary view with a new Workout Summary. This feature enables users to switch between weekly and monthly displays, allowing them to evaluate their current performance against past periods. This improvement provides a clearer view of progress throughout both short and long-term training phases.
Moreover, users can now access weekly and monthly evaluations for specific routines, making it simpler to monitor the progression of particular exercise categories over time.
### Personalized Heart Rate Zones
Another crucial addition is the custom heart rate zones functionality. Users can now set their own heart rate ranges, which allows for more precise tracking suited to their fitness levels, training methods, and personal objectives. This personalization is especially advantageous for individuals taking medications that impact heart rate, ensuring that the tracking mirrors their distinct physiological responses.
### Secondary Muscles and Tailored Exercises
The update also unveils a new level of specificity for custom exercises by permitting users to identify secondary muscles engaged. This feature guarantees that users who devise their own exercises receive the same thorough analysis and progress monitoring as those using built-in exercises.
Additionally, SmartGym’s AI-driven Smart Trainer will now handle custom exercises similarly to built-in ones, integrating them into recommended workouts and adapting routines over time.
### New Workouts Included
Alongside these features, SmartGym has broadened its exercise collection with numerous new workouts. Each new addition includes comprehensive details such as primary and secondary muscles involved, equipment requirements, step-by-step guidance, and animations to assist users through the exercises.
### Conclusion
SmartGym persists in advancing, equipping users with resources that enrich their workout experience. The app is available for free on the App Store, with various subscription plans for additional features. For further details about SmartGym and its services, visit their official website.